Welcome to OCFitBody where we put the personal touch back into your workout and understand that a knowledgeable fitness trainer is essential to your success in achieving your goals.  Our staff is educated and certified in their respective fields of expertise, with a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. We are here to support you with your fitness quest.  OCFitBody does not subscribe to one size fits all, generic type gyms or workouts. We tailor a comprehensive, individual result generated program around your fitness and wellness needs
Experience The Difference


Rowing is a great full body workout. Just 30 min will earn you upper & lower body strength, endurance, and will help keep your cardio on track.